Exclusive behind the scenes information about my isolated, solitude life in Lanzarote. This is what I ate and trained last week.
Breakfast (eggs, rice cakes and Nutella) and lunch (oatmeal) were every day the same. You can see a picture of my diner for each day. I’m not a good cook so I have to keep it simple.
am: 40min run
pm: 2h swim
am: 2h20 bike
am: 2h multi transition training
am: 2h bike + 1h run
am: short open water swim
am: short bike and run session
pm: sprint triathlon race Playa Blanca